Ladies, It’s Time to Lose
Stubborn Weight.
A weight loss program for women over 40 who are ready to lose stubborn weight, all while eating more food and spending fewer hours working out.
You love the idea of effortlessly reaching your goal weight.
And you know that to lose weight for the long term, you need to do it in a way that is sustainable and realistic. But there’s a problem…
You’re not currently getting the results you want despite doing what has worked before.
If you’re like most women over 40, you’re still struggling to figure out how to lose weight that doesn’t involve restricting calories, using medications, or relying on weight loss products.
Let’s face it…
At this point, you may be thinking, “There’s got to be an easier way.”
A way to lose weight long term without more detoxes and failed diet plans.
A simple way to lose weight and not gain it back again.
Good news >>> There is a way to lose stubborn weight after 40.
YOU CAN REACH YOUR WEIGHT LOSS GOALS WITHOUT CALORIE RESTRICTIONS OR UNREALISTIC FITNESS REGIMENS.
YOUR HEALTHIEST, MORE VIBRANT YOU IS WAITING.
Imagine what it’ll feel like when:
🧡 You are going through your days with confidence, energized, and feeling healthy.
🧡 You can effortlessly fit into your favorite clothes again.
🧡 You wake up every morning feeling rested and excited for the day.
🧡 Love being in pictures again and not hiding behind others.
🧡 You no longer worry about your state of health.
🧡 You’re excited to go clothes shopping again.
🧡 You have reduced cravings for carbs and sugar.
🧡 Your relationship with your partner has improved.
🧡 You’re so happy with your results and know how to keep the weight off.
The SIMPLE Weight loss program offers a clear path and a fun way to lose stubborn weight after 40.
Angela M.
“Since working with Jenny, I have lost over 20lbs. My health, mood, and sleep have dramatically improved. I have more energy. I feel happier. The switch has been flipped. Jenny taught me to connect to my body again.”
Hey there, I’m Jenny.
My mission is to help frustrated women over 40 lose stubborn weight so they can regain confidence and a renewed sense of energy in their bodies again.
As someone who has always struggled with her weight, I believe that weight gain is a symptom of an underlying issue. We have to approach weight loss differently in our 40s and 50s than we did in our 20s. This phase of life is not just about shedding pounds; it's about empowering ourselves to take control of our health, fostering self-love, and embracing the changes that come with age.
I love showing women what’s possible when they break free from the cycle of restrictive diets and unrealistic fitness regimens. I am all about helping you reclaim your time, energy, and confidence by adopting sustainable habits that fit into your busy life. Together, we redefine the narrative around aging and wellness, proving that this phase of life can be the most vibrant and fulfilling yet.
Whether you're a busy mom juggling countless responsibilities, a corporate leader navigating a demanding career, or a burnt-out woman yearning for a positive change, I'm here to guide you toward a healthier, happier version of you.
ANGIE LOST 13 POUNDS WITH THE SIMPLE WEIGHT LOSS PROGRAM!
“I had a lot of resistance to joining another program because I have tried literally everything that existed. I am so glad I joined the SIMPLE Weight Loss program because it is the only program that has ever worked for me in a decade and a half. This program is simple and easy to implement. The level of support from Jenny was the thing I was missing even when I had a private nutritionist."
INTRODUCING...SIMPLE WEIGHT LOSS FOR WOMEN OVER 40
Achieving weight loss beyond 40 shouldn't be complex or unattainable.
Here's A Sneak Peak!
Here's A Sneak Peak!
Module #1 - Create Your Vision and Habits for Lasting Success
This module is designed to empower you with the tools and mindset needed for lasting transformation.
Take the first step towards a healthier, more confident you!
What You’ll Do:
Craft a clear vision and define your "why" so you stay focused and motivated throughout your health journey to achieve the results.
Assess your current health by completing a self-assessment to guide your goal-setting and track your progress, ensuring you’re always moving toward your vision.
Set goals for success by creating consistent, small daily habits that lead to significant results in your weight loss journey.
Boost your hydration by discovering simple strategies to increase water intake, setting the stage for optimal health and weight loss.
Bonus: Identify the important lab work you should have done to gain a clear picture of your current health status.
Module #2 - Master Your Sleep
Sleep is crucial for effective weight loss, and poor sleep can directly impact your metabolism and hormone regulation. Poor sleep disrupts hormones that control hunger and appetite, leading to increased cravings for unhealthy foods and overeating. By prioritizing good sleep, you support a healthy metabolism, balanced hormones, and, ultimately, more effective weight loss.
What You’ll Do:
Discover the 4 stages of sleep and how each stage impacts your health and supports weight loss.
Explore sleep's impact on hormones and how sleep influences key hormones essential for optimal health and weight management.
Track your sleep so you can monitor your sleep patterns to gain insights into your sleep quality.
Enhance sleep quality by applying practical strategies to improve your sleep, leading to impactful weight loss and increased energy levels.
Module #3 -Intermittent Fasting
Many of us are blessed to have access to food whenever we want. Our bodies rarely get a break from eating. As a result of being in a constant fed state, we can’t lose body fat. Intermittent fasting helps you balance your blood sugar and hormones, making it easier to lose weight.
What You’ll Do:
Discover how constant access to food and infrequent breaks from eating make it challenging to lose body fat due to the effects on insulin and blood sugar levels.
Explore the powerful healing benefits of fasting and understand why it is considered a crucial component of our health.
Discover how fasting can reset your metabolism, enhance fat loss, and balance your hormones.
Gain the tools and confidence to incorporate fasting into your lifestyle, leading to lasting weight loss and better health outcomes.
Create a personalized fasting schedule by developing a fasting plan tailored to your specific goals, helping you shed stubborn weight effectively.
Module #4 - Basics of Nutrition and Building a Healthy Relationship with Food
In this module, you’ll gain a deeper understanding of nutrition and uncover how your relationship with food, shaped by family and childhood experiences, impacts your weight loss journey. This awareness will empower you to build a healthier, more balanced approach to eating.
What You’ll Do:
Uncover how your family and childhood experiences have influenced your current eating habits, helping you understand the challenges you face with weight loss.
Break free from emotional eating patterns, paving the way for a balanced and sustainable approach to nutrition.
Discover the fundamentals of nutrition, exploring the essential macronutrients vital for balancing your hormones to support weight loss.
Transform your eating habits by understanding how different nutrients impact your body, enabling you to make healthier, more informed choices that align with your weight loss goals.
Module #5 - Meal Planning and Preparation
Planning is the key to successful weight loss. Without a plan, it's easy to fall off track. In this module, you'll gain access to valuable meal-planning tools that make staying on course quick and easy.
What You’ll Do:
Access to valuable meal-planning strategies to streamline the process, ensuring it's both quick and easy, enabling you to stay on track to reach your weight loss goals.
Access to over 100 easy-to-make recipes that are tailored toward stable blood sugar levels and support weight loss.
Use the pantry clean-out guide to declutter foods that hinder weight loss. You'll also gain access to a blood sugar-friendly pantry list, showing you exactly which foods to stock for optimal hormone balance and fat burning.
Module #6 - Prioritize Protein
Protein is crucial in supporting weight loss for women over 40, as it supports lean muscle mass, which naturally declines with age. Adequate protein intake aids in maintaining a healthy metabolism and helping to naturally slow down aging.
What You’ll Do:
Understand the amount of protein necessary to sustain muscle mass and support weight loss effectively.
Track your intake of protein consumption in a food and mood journal to see how it impacts your energy levels and overall well-being.
Discover what protein sources are best for muscle building and satiety.
Access to practical tips for sticking to your protein and nutrition goals, even when dining out.
Practice mindful eating to prevent overeating, improve digestion, and enhance your body’s ability to lose weight.
Module #7 - Lift Weights
Muscles are your body’s biggest metabolic organs, providing energy and maintaining youthfulness. As we age, losing muscle accelerates aging and weight gain. By building and preserving muscle, you can boost your metabolism, extend your lifespan, and enhance your overall health.
What You’ll Do:
Complete a workout self-assessment to determine your current fitness level and identify the ideal time to start lifting weights for weight loss and muscle building.
Discover exercises designed to build and maintain muscle, enhance your appearance, optimize hormones, and support overall health.
Get started with strength training by discovering creative ways to incorporate strength training into your daily routine without spending hours in the gym.
Utilize free resources to safely incorporate strength training sessions in the comfort of your own home.
Plan and prioritize your strength training sessions so you can start building muscle to protect your bones and hormones, ensuring a solid foundation for weight loss and vitality.
Module #8 - Exhale
Emotional, environmental, and physical stressors can significantly impede weight loss efforts. Chronic stress prompts the release of cortisol, a hormone linked to increased appetite and cravings, especially from ultra-processed and sugary foods. This hormonal imbalance slows fat burning and promotes fat storage, particularly around the abdomen. By addressing these stressors, you can reduce cortisol levels, curb cravings, and support more effective fat-burning and overall health.
What You’ll Do:
Combat stress with practical tools by accessing strategies that balance hormones and reduce stress, paving the way for successful weight loss.
Identify environmental stressors and discover how toxins and inflammatory foods contribute to stress and resistance to weight loss.
Access to various strategies to help you manage and combat stress in your day-to-day life.
CHECK OUT WHAT'S INSIDE!
When you join SIMPLE Weight Loss for Women over 40, you get lifetime access to:
Self-Paced Video Lessons
Go-at-your-own-pace video lessons guiding you through 8 modules of the SIMPLE Weight Loss process so that you are confident in putting the steps into action for success.
Digital Food Log and Journal Platform
The food log and mood journal is a valuable tool that enhances your awareness, engagement, and motivation so that you have valuable insights into your nutrient intake and mood in connection with the foods you consume.
Sleep Resources
Get access to sleep-tracking apps and resources to help you get quality sleep so that you wake up feeling refreshed and energized.
Fasting Resources
Intermittent Fasting guide for beginners so you can feel confident beginning a fasting routine that fits your lifestyle for weight loss.
Blood Sugar Friendly Pantry List
Access my blood sugar-friendly pantry essentials list, curated to stabilize blood sugar levels and support weight loss, featuring suggested packaged foods, oils, spices, canned foods, cooking flours, and snacks, all aimed at simplifying meal preparation and making healthy eating effortless.
Meal Planning Resources and Guides
Gain access to handouts on the Phytonutrient Spectrum of Foods, Sweeteners at a Glance, Foods High in Protein, and a Guide to Cooking with Fat and Oils, empowering you to prioritize the right foods for meal prep and achieve your weight loss goals.
Access to my recommended SIMPLE Products and Recipes links
I have linked some of my favorite blood sugar friendly products and recipes in this resource guide so that you have healthy options to help you reach your goals.
Live Group Accountability and Support Calls
5 live group accountability calls on Zoom to provide guidance, support, clarity, and the accountability you need so that you are successful in reaching your goals. All coaching calls will be recorded.
LIFETIME ACCESS for the life of the program to all course materials, LIVE Q&A calls, private community, future course additions, updates, and bonus offerings for the life of the program.
Total Value: $4,000
PLUS, ENROLL NOW AND GET ACCESS TO THESE EXCLUSIVE BONUSES!
Bonus #1
SIMPLE Recipes for a Healthy Metabolism ( Value $200)
Improving your eating habits just got easier with access to over 100 healthy recipes for breakfast, lunch, and dinner that provide essential nutrients and fiber. These recipes will promote satiety and aid weight loss by preventing overeating and maintaining energy levels. The recipe guides offer an appetizing variety of meals, making it easier to stick to a nutritious, balanced diet.
Bonus #2
Divine Illumination Meditation with Dr. Lyz (Value $350)
Divine illumination meditation with psychologist Dr. Lyz, designed to make lasting change a reality! This meditation is crafted to work with your subconscious, helping you rewire old patterns and create permanent transformation.
Bonus #3
Clear the Way: Unlock Your Body’s Natural Detox Power (Value $100)
Clearing drainage pathways like the liver, lymphatic system, and intestines is crucial for detoxification. When these pathways are open, toxins are efficiently removed, reducing inflammation and supporting metabolism. This helps create an environment where your body can shed excess weight and use energy more effectively. Start when you're ready and take it step by step.
Masterclass Bonus
Free Personal 45 Minute Coaching Session (Value $500)
A one-on-one coaching session allows for a highly personalized approach. I help you tailor strategies, provide feedback, and create action plans based on your unique needs, preferences, and challenges. This coaching session offers a transformative impact on your journey toward sustainable weight loss that is tailored to your specific needs.
Janene F.
“The action steps taught in the Simple Weight Loss program simplified my life with quality instruction and a manageable framework to help me reach my goals. By focusing on the 4 pillars, I was highly motivated to do the work because I was not overwhelmed. This simple approach really is the key to health and longevity.”
Kyle M.
“I am soooo glad I started this program…not a diet, a program. It has been absolutely life changing for me. I wish I could make it mandatory for all my girlfriends! Thank you again for probably literally saving my life. I had no idea I was so close to pre-diabetes! Scary stuff!”
“I sleep so much better now that I reduce blue light exposure earlier in the evening. As a result of what I learned in the program, I lost 10 lbs. and several inches in 8 weeks. I've also reduced snacking and am more mindful of what I eat. This program isn't just about weight loss—it's a lifestyle change, and the informative modules keep me coming back to learn more. Your program has been a Godsend!”
— Patti L.
Let’s Do This!
Choose the plan that’s best for you.
Investment Option 1
Cash-Flow Friendly
4 monthly payments
$162
Investment Option 2
One-Time Investment
$647
$597
Available until January 24th!
I am so passionate about partnering with you on your health journey and want to make this as easy as possible for you to get started today.
Enter the 60-Day “Lose Stubborn Weight after 40” Guarantee.
Take 60 days to go through the SIMPLE Weight Loss Program content and complete the tasks. If, after completing the modules and tasks from the program and showing up to the live group accountability calls, your health has not improved and you have not lost weight, email me at [email protected] and we’ll happily refund your investment in full.
The Simple Weight Loss Program Guarantee!
The Simple Weight Loss Program Guarantee!
You’re ready to start losing stubborn weight inside the SIMPLE Weight Loss Program if you can say “Yes!” to any of these:
✔️ You’re a woman who wants to lose stubborn weight, preferably without having to give up your favorite foods and restrict calories.
✔️ Despite trying strategies that have proven effective in the past, they aren’t working now.
✔️ You’re motivated to lose weight because you know it will eliminate your need to lie awake at night worrying about your health.
✔️ You're committed to putting in the work and dedicated to achieving the long-desired results for yourself.
RESULTS LIKE THIS ARE EXPECTED:
“Jenny helped me break through my weight loss plateau and I lost 10 pounds! I eat more food and I am able keep the weight off. I do not feel like I am being deprived”
“I learned from the SIMPLE Weight Loss Program the importance of sleep on weight loss. I was doing everything to lose weight. I was working out and eating well, but missing some of the elements. I needed the sleep element. I would go to bed and sleep through the night, but I never felt rested when I woke up. I learned how to create healthy sleep habits. In 4 short weeks, I now wake up more rested, have more energy throughout the day, have fewer cravings, and I lost a pant size!”
HAVE A QUESTION?
I HAVE AN ANSWER!
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Joining the calls live is the best way to get real-time support and feedback from me and your peers. However, all coaching calls will be recorded, so you can watch them at your convenience. If you’re unable to attend live, you can submit your questions ahead of time, and I’ll make sure to address them so you still receive the support you need. I am always available to answer your questions in our online community.
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The SIMPLE Weight Loss Program is designed to be flexible, allowing you to progress at your own pace. You can watch the pre-recorded videos whenever it fits your schedule, and you'll have lifetime access to all the program content. There’s no pressure to rush through it. I recommend setting aside at least one hour per week to focus on the program, but the more time you can invest, the sooner you’ll start seeing positive changes in your health.
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I encourage you to reflect on the investments you've already made in weight loss programs, medications, doctor visits, and supplements. Prioritizing your health with the SIMPLE Weight Loss Program could save you money in the long term by helping you avoid medical expenses related to obesity and its complications. Your health is your most valuable asset, and with my money-back guarantee, you have nothing to lose.
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No customized meal plans in this program. You will not need one. This program offers you the flexibility to eat the foods you love while meeting the daily targets of certain food groups. I guide you to focus on eating more whole foods that will nourish your body and boost your metabolism.
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When you enroll in the SIMPLE Weight Loss Program, you’ll get immediate access to the Practice Better portal, a system that works on mobile apps, Macs, PC, and keeps all course information plus coaching call recordings and chat forums in the same place. You will get immediate access to Module 1 to begin your journey.
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The SIMPLE Weight Loss Program begins on Sunday, January 26th, and runs for 8 weeks. Every week, a new module is released for you to learn and begin implementing the action steps towards reaching your goals. To provide added support on your journey, there will be 5 live accountability calls throughout the 8 weeks. Live accountability calls are held on Zoom and will be recorded.
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Yes! Take 60 days to go through the SIMPLE Weight Loss Program content and complete the tasks. If, after completing the modules and tasks from the program and showing up to the live group accountability calls, your health has not improved and you have not lost weight, email me at [email protected], and I’ll happily refund your investment in full.
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Yes! I offer exchange rate-friendly pricing for Canadian participants to ensure the cost of the program is comparable to USD. If you're in Canada, please contact me at [email protected] before enrolling, and I’ll provide you with a special rate tailored to make the program more accessible.
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I’m standing by, ready to help you make the best decision for YOU! Just send your questions to [email protected] and I’ll get right back to you.
LET’S GET STARTED!
Choose the plan that’s best for you.
Investment Option 1
Cash-Flow Friendly
4 monthly payments
$162
Investment Option 2
One-Time Investment
$647
$597
Available until January 24th!
SOME REAL TALK…
By now, you already know the biggest difference between being stuck in overwhelm on how to get started on your weight loss journey and having clarity on what to do next all comes down to…
SIMPLE WEIGHT LOSS PROGRAM
So, let’s wrap up with a bit of real talk.
If you’re a woman over 40 who’s struggling to lose weight, the SIMPLE Weight Loss Program is for you.
If you’re ready to ditch the diet mentality and fad diets for good, the SIMPLE Weight Loss Program is for you.
If you’re confused by all the conflicting information in the wellness space, and it’s keeping you from taking real action, the SIMPLE Weight Loss Program is for you.
If you value your health and refuse to compromise your well-being, the SIMPLE Weight Loss Program is for you.