It’s Time to Feel Normal Again in Perimenopause!
Finally get relief from anxiety, fatigue, and mood swings with simple lifestyle habits that actually work, even in your 40s.
You’ve sat in the doctor’s office, and they've run all the labs, only to hear the same thing: “Everything looks normal.”
You’ve tried wellness supplements you saw on TikTok, and every piece of advice you could get your hands on. Yet nothing is helping. You’re left feeling stuck and continuing to spin your wheels, getting you nowhere.
You’re not getting the results you want, no matter what you try. What has always worked in the past just isn’t cutting it anymore.
Like so many women over 40, you’re battling unpredictable mood swings, crushing fatigue, and forgetfulness (like losing your words mid-sentence) –and it feels like nothing you do truly helps.
Let’s be honest…
Good news >>> You can finally calm the anxiety, clear the mental fog, and get your energy back without being brushed off or put on another medication.
You’re not crazy!
There isn’t something wrong with you, and you don’t have to suffer through midlife.
By making a few simple lifestyle changes, you can feel in control of your emotions, think straight, and be more like your old self again…even in perimenopause.
Transform Your Health: 1-on-1 Private Coaching with Hypnotherapy
Are you ready to finally achieve the weight loss and health goals you've been dreaming of? My personalized coaching program is designed specifically for women over 40 who are looking to reclaim their health and vitality.
In our 100% online sessions—whether through Zoom or by phone—you'll receive the guidance and support you need to create lasting change. We begin with a 90-minute foundation session to deeply explore your values, goals, and challenges. This session sets the stage for our journey together. Moving forward, we’ll continue with 45-minute coaching sessions that will keep you focused and motivated over the next three months.
As part of this program, you'll also gain access to my comprehensive 8-week coaching package, which includes hypnotherapy to help you address and transform deep-seated beliefs, improve habits, and break free from emotional eating. Hypnotherapy allows us to rewire old patterns and create new, supportive behaviors that align with your goals - making it easier for you to stay committed and achieve the lasting results you’re looking for.
Together, we'll uncover the "why" behind your health and lifestyle goals, empowering you to become the expert of your own body and mind. Let’s embark on this journey to a healthier, more vibrant you.
Ready to get started? Click here for a free chat ⬅️ to determine if my 1-on-1 coaching program is a good fit for you.
The Hormone Reset Project: A 6-Week Lifestyle Reboot to Calm the Chaos of Perimenopause
Ready to ditch the mood swings, increase your energy, and reclaim your vitality?
A hormone reset designed for women over 40 who want to feel like themselves again, calmer, clear-headed, and with more energy, as their hormones shift during the midlife transition. It’s a simple, doable way to support your body and mind through menopause without all the stress, anxiety, and overwhelm. This program focuses on easy-to-follow weekly actions and community connection, with optional, more in-depth resources for those who want to gain a deeper understanding of this stage of life.
7 easy-to-follow modules with video lessons that walk you through each step. ($1,400 value)
6 live group coaching calls to support you in real time every step of the way. ($600 value)
The Food and Mood Journal to help track progress and see what’s working. ($200 value)
Sleep and fasting resources, plus simple recipes and meal planning tools. ($500 value)
6 Deep Guided Meditations to reset your nervous system. ($400)
Daily Checklist and Balanced Plate Method to simplify healthy eating and daily routines. ($200)
Private supportive group for accountability, and connection with other women “who get it.” ($200)
Total Value: $3,500
This program is your complete reset to build community, new habits, and feel amazing in this season of life.
SIMPLE starts now.
Never diet again.
Contact me for other coaching package options.
Ready for Results Like These?
Angie M
“I had a lot of resistance to joining another program because I have tried literally everything that existed. I am so glad I joined the SIMPLE Weight Loss program because it is the only program that has ever worked for me in a decade and a half. This program is simple and easy to implement. The level of support from Jenny was the thing I was missing even when I had a private nutritionist."
Patti L.
“I sleep so much better now that I reduce blue light exposure earlier in the evening. As a result of what I learned in the program, I lost 10 lbs. and several inches in 8 weeks. I've also reduced snacking and am more mindful of what I eat. This program isn't just about weight loss—it's a lifestyle change, and the informative modules keep me coming back to learn more. This program has been a Godsend.”
“When your why is big enough you will find your how.”
— Les Brown