1:1 Health Coaching
I offer a FREE 30-minute call to discuss your optimal vision for a healthy lifestyle.
All coaching sessions are 100% online. Sessions are held on zoom or by telephone. The packages include a 90-minute foundation session. This session is longer to allow us to get to know one another and highlight your values and goals. Subsequent coaching sessions are 45 minutes. I am also available by email or text. In our work together, I empower you as the expert of your body, mind, and circumstances. I will encourage you to identify the “why” behind your desired health and lifestyle changes through exploration and inquiry.
Coaching Packages
10-Day Food Log Analysis
You log what you eat and drink for 10 days. I will offer an analysis as to what foods you are eating that could be contributing to your fatigue and weight loss struggles. In this 60-minute appointment, I will give you suggestions, provide resources and answer any questions you have.
3-Month Package:
Includes:
Foundation session -90 minutes
45-minute subsequent sessions
Session notes
Access to Client Toolkit
6-Month Package:
Foundation session -90 minutes
45-minute subsequent sessions
Session notes
Access to Client Toolkit
Individual Sessions
60-minute session
Contact me for other coaching package options.
What IS my role as your health coach?
I will support you in creating strategies towards implementing healthy lifestyle behaviors. In our work together, I will help you develop a vision of YOUR optimal health and build confidence in your ability to make these desired changes and to set your own goals.
What is NOT my role as your health coach?
I am not a licensed nutritionist or dietician and do not prescribe meal plans. Together, we can create a plan of action for meals based on your needs and what you are working towards. I have resources that include websites with healthy recipes and cookbooks. I do not diagnose, treat, or prescribe based on the information you share with me. I will not judge you, coerce you to follow a plan, or educate you on something I am not qualified to talk about.
What People Are Saying
“Jenny has completely transformed the relationship I have with food. Through attentive listening, and encouragement, she educates and inspires me to look at food as medicine for my mind and body. She allows me to investigate which small attainable steps I can do each day to meet my goal. She offers insight and suggestions and compassionate accountability. I am grateful to have her on my health team and am excited about all I have learned and will learn from her!”
— Debbie C.
“I started working with Jenny at a time when I just got diagnosed with a serious heart condition. I was at risk of having a life altering procedure if I did not make changes to my health. Jenny is knowledgeable and passionate about living a healthy lifestyle. She allowed me a safe space to explore my “why” for making healthy lifestyle changes. My kids are my reason to live well. I want to be healthy to watch them grow. The biggest change I noticed since working with Jenny is that I stayed consistent with the small goals we set. She showed me how the small changes I make now, will have big results in my life. I am exercising every day and eating more whole foods. I am down 2 pant sizes, and I am sleeping so much better. She asked me questions that provoked me to really think about my habits and behavior and how it impacted my health. Jenny is really understanding and always showed up from a loving place of wanting to help me.”
— Adriana B.
“I am so grateful to have had the opportunity to have Jennifer as a health coach. She instantly put me at ease and gave me lots of space to express myself. I wanted to do an elimination diet because I am dealing with autoimmune issues but I was concerned about whether I could accomplish it. The thought of giving up coffee was really stopping me. She helped me to start with small steps and gave me the confidence as well as tools to complete the elimination diet. It proved to be very helpful for my health. Jennifer's thought provoking questions helped me to better understand myself and my motivations. She provided valuable resources as well which I greatly appreciated. I am very thankful for this fruitful experience.”
— Laura B.
“When your why is big enough you will find your how.”
— Les Brown