Transform Your Mind, Transform Your Body
Hypnotherapy for Weight Loss

Tired of the endless dieting cycle? There’s a better way to lose weight—without the stress!

Are you tired of the endless cycle of dieting, emotional eating, and struggling with willpower? You’re not alone. Many women over 40 find that traditional weight loss methods no longer work the way they used to. The good news? The key to lasting weight loss isn’t just about what you eat—it’s about how you think.

Hypnotherapy is a powerful, science-backed approach that helps you rewire your mindset, break free from unhealthy habits, and create a sustainable, healthy relationship with food. When your subconscious mind aligns with your weight loss goals, success becomes effortless.

You don’t need a complicated, stressful diet plan to lose weight. Restrictive diets and overwhelming plans often lead to burnout and frustration.

Hypnotherapy Can Help You:

Eliminate Emotional Eating – Learn how to manage stress, boredom, and cravings without turning to food.

Reprogram Unhealthy Habits – Say goodbye to late-night snacking and mindless eating.

Boost Motivation & Confidence – Feel in control of your choices and empowered in your body.

Support Your Hormonal Changes – Midlife weight loss is different. Hypnotherapy helps you work with your body, not against it.

Create Lasting Change – No more short-term fixes. This is about sustainable results.

A Glimpse of Your Transformation:

During our sessions, we’ll use guided hypnosis techniques to help you access and reprogram the subconscious beliefs that may be holding you back. You’ll leave feeling lighter—not just physically, but mentally and emotionally, too.

Whether you’re just starting your weight loss journey or you’ve tried everything with little success, hypnotherapy can help you break through the barriers keeping you stuck.

Ready to Experience a New Approach to Weight Loss?

Start your healing journey today with a free call and take the first step toward becoming a healthier, happier you!

Research shows that hypnotherapy isn’t just a mindset tool—it’s a proven approach to weight loss. Hypnotherapy helps people achieve better results than with diet and exercise alone. Many individuals who incorporate hypnosis into their weight loss journey see greater success, not just in shedding pounds but also in maintaining their progress long-term. By working with the subconscious mind, hypnosis helps rewire habits and cravings, making healthy choices feel more natural and effortless. When combined with lifestyle changes, it becomes an effective and sustainable approach to weight management.

By addressing subconscious patterns, hypnotherapy makes weight loss feel natural and effortless, without restrictive diets or sheer willpower.

Weight loss is most effective when hypnosis and lifestyle interventions are combined. That’s where the SIMPLE Weight Loss program comes in. This program integrates both, helping women maximize their results, release weight, and keep it off long-term.

The Science Behind Hypnotherapy for Weight Loss

  • My hypnotherapy session was a game changer! Not only did it take me into a deep state of relaxation, but when I came out of the hypnosis I felt so confident in myself. Jenny's voice is incredible, so soothing, and supportive. I want to do it everyday!!!! Thanks Jenny!!!!

    Angie M.

  • Jenny’s presence alone was very peaceful and welcoming. I felt at ease with opening up to her about my issues and she made me feel understood and accepted. This is definitely what she needs to be - she is a natural. I will definitely be back and will recommend this service and Jenny to others. Thank you!

    Nicole N.

  • I really enjoyed working with Jenny. She felt open, caring, centered and was a good listener. She felt like a very compassionate person who I felt safe to open up to. Her technique was great. I liked her calm, soothing demeanor throughout the session. I liked how she guided me and the images/metaphors that she used and the experience overall with her was great.

    Nicole S. 

Hypnotherapy Services

Unlock Your Potential, Rewrite Your Story

Weight Loss Hypnosis: Break free from emotional eating and cravings.

Stress & Anxiety Relief: Find deep relaxation and inner peace.

Sleep Hypnosis: Improve sleep quality and wake up refreshed.

Confidence & Motivation Boost: Overcome self-doubt and step into your power.

Habit Change & Mindset Shifts: Release limiting beliefs and create lasting change.

Hi, I’m Jenny

I am a board-certified functional medicine health coach and certified hypnotherapist, helping women over 40 achieve lasting weight loss by optimizing their hormones and rewiring the subconscious blocks that hold them back. After years of struggling with my own symptoms and witnessing loved ones battle chronic diseases, I made it my mission to empower women to reclaim their health.

With a deep understanding of the unique challenges women face in midlife, I combine science-backed nutrition, habit change, and hypnotherapy to address both the physical and mental barriers to weight loss. I help women break free from emotional eating, self-sabotage, and limiting beliefs, guiding them toward sustainable habits that fit seamlessly into their busy lives. My mission is to help you feel energized, confident, and in control of your health for the long term.

FAQ

  • Hypnotherapy is a therapeutic technique that guides individuals into a deeply relaxed, focused state of consciousness, somewhere between being awake and asleep. This altered state can help promote positive changes in thoughts, behaviors, and well-being.

  • Being in a hypnotic state is like being in a deep state of relaxation. Think of it like a dreamy state between sleep and wakefulness. Your mind is more open to positive change in this dream like state.

  • Almost everyone can be hyponotized. If you can follow along with a guided meditation or get lost in a TV show or good book, you can experience hypnosis. It’s about deep focus and relaxation. 

  • Hypnotherapy can be used for help with stress, anxiety, weight loss, breaking bad habits, sleep issues, building confidence, and so much more. It’s about rewiring subconscious patterns that may be holding you back. 

  • You will be aware of what you are doing the entire session and are in full control. Hypnosis isn’t mind control, it’s a guided process where you are the one in charge.

  • Some people experience a big shift after one session, while others may need a few sessions to create lasting change. It depends on your goals and how deep-rooted the issue is. We’ll discuss what feels right for you. I always remind my clients that habits and behaviors don’t develop overnight, so changing them with hypnotherapy may take time, but the results are worth it. 

  • You may notice a shift in how you feel, think or react to situations that used to trigger you. Sometimes the change is immediate, and other times it’s more subtle, building over time.

  • Sessions are typically scheduled for 90 minutes. This allows plenty of time to clarify your goals, relax, and enter hypnosis, creating space for transformation to take place.

  • You are always in control. Sharing past trauma is never required, and hypnotherapy can be highly effective without revisintg painful memories. We focus on where you want to go, not just where you’ve been.

  • No, my hypnotherapy sessions are not like stage hypnosis. Clinical hypnotherapy is about real transformation, not making you do anything embarrassing. You remain fully aware and in control the entire time.

If you have further questions, email me at [email protected].